Cold drink on a hot day

 New episode.



A short Rant about the “dating industry” and how it manages to make people feel worse about themselves not better.

listen here


Podcast episode 5: Somebody to lean on


When the chips are down you need a tribe to support you. This episode is a celebration of mine.

Listen here

Podcast Episode 4: Choice points and liminal space

What if you could take control of the space between stimuli and response? How do you know you’re making good choices and not the same old mistakes over and over? Get a grip on liminal space!

Listen to Episode 4 now

Podcast Episode 3 - Labels: This is me

We are often quick to give ourselves labels. But what about when you choose to be the sum of your experiences, not defined by them?

Listen here


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